Don't Sweat It

Most of us are in the middle of the Summer. There have been record heat temperatures, and next month might be worst. Tempers flare with temperature highs.

Try to simplify meals, use your crock pot or slow cooker instead of the oven. Eat more salads, use healthy cold cuts like Healthy Choice brand turkey or chicken. Micro cook potatoes, add broccoli in cheese sauce with strips of ham from the Deli section.

CHILL OUT. Keep your cool emotionally and physically.
*Drink lots of liquids, that means water, not just soda or beer.
*Keep in the shade.
*Relax in a cool tub of water, or rinse off in a cool shower.
*Take 3 slow breaths before you respond to your kids or significant other.
*Think before you open mouth and insert foot!!